![]() Your goal is to keep your left knee as low as possible and you should feel the stretch along your hamstring. You will feel your left knee want to move upward. Lift your left leg up and cross it on your right knee. Place your hands on the bottom of your chair. Sit down on the end of your office chair with you feet firmly planted. Watch how to do the Neck Opener Pose: #1 - The Ankle to Knee Pose When your chin is tucked you should feel a slight pull from your back this will also help people with shoulder tightness or rolling shoulders.īonus: Try the neck rolls without tucking your chin you will definitely notice the difference. You will feel the Neck Opener Pose all over your neck. Repeat 10 times or until pain has been reduced count once every-time you reach a side. Rotate your chest to the left as far as you can while keeping your chin tucked and then start rotating your neck to the right. Listen to your body.Īfter you are done looking left and right, you will tuck your chin to your chest and do slow necks rolls but do not go all the way back. Hold the stretch if necessary and push yourself within your own limits. Make sure to not only turn your eyes but your neck as well! Count once every-time you look right. Next, we will do the same thing but look left and right. You will start by looking up then down in a slow comfortable motion 10 times. Firstly, begin to breathe deeply and exhale slowly calm down the breathe and be caring with yourself. Your employees deserve options to improve their mental & physical health! We offer expertise in yoga for mobility, flexibility, stress management, posture and more - along with nutrition workshops and group strength-training sessions from our personal trainer.Sit on the end of your chair with your feet planted firmly on the ground your feet should be close together. ![]() LOOKING FOR A WELLNESS INITIATIVE WITH MORE SUSTAINABLE RESULTS? CHECK OUT OUR VIRTUAL WELLNESS WORKSHOP SERIES! OPTIMIZEDĨ-week online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques Learn more here We are beyond happy with Tiffany's yoga expertise." She broke down every pose, breathing exercise, and tips for our parents with pleasure, showed up on time, and patiently worked with each parent's yoga level. Our parents had no yoga background, spoke primary Spanish, and were only available virtually but Tiffany worked her magic anyways. " Words can't describe how grateful Los Angeles Education Partnership (LAEP) is for Tiffany's willingness to teach yoga for our parents. Want to see what a session is actually like? Grief Meditation: Provide a supportive, neutral environment for teams experiencing loss with space to process grief through a guided meditation led by our certified Death Doula.Chair Yoga for Seniors: Welcome your 65+ employees to gentle movement from the chair and guided mindfulness techniques designed to support this beautiful stage of life! Led by Erin, Suggest 30 or 45 min.Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. *NEW* Recharge from Tech Overload: Learn symptoms of EMF exposure and relief from tech drain.Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min Focus & Center Meditation: Guided relaxation techniques to calm and reset.Desk Stretches for Better Posture: Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min.Leave feeling relaxed and refreshed! Suggest 30 or 45 min Relax & Stretch: Combines gentle stretches, slow flow for hips, shoulders and back, ending with meditation.Free access to one month of community classes for all of your employees - $75Ĭhoose from our most popular sessions or we're happy to customize one for you!. ![]()
0 Comments
Leave a Reply. |